Here are some ways to help

you stay on track:

  • Encourage a positive outlook
  • Nurture your spirit
  • Develop new and maintain old friendships
  • Volunteer in your community
  • Keep your mind active
  • Learn a new skill or hobby
  • Develop and/or renew social activities
  • Eat well-balanced foods
  • Get regular exercise
  • Get adequate rest and sleep
  • Ask for help, when needed


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